If you have been going to the gym for a while, you’re little fed up- 20 minutes of elliptical, 10 of weights, 10 more sit-ups and 20 endings to run on the treadmill and the next day, you follow the same.
Until you are too lazy to change your list of songs.
Before stopping exercising out of sheer laziness, we present you with five devices to break this boredom.
They are new, sophisticated, with many possibilities and special to sweat all the fat that is left over there.
All the coaches and fitness experts offer some keys to get the most out of five devices that look like the present of fitness, but, in reality, are their next evolution.
Ah, the name you do not have to learn: just get on and sweat.
1) My run
A good way to start or progress in running is to put on your shoes on this treadmill.
Using built-in software, you can control the race pace by measuring the cadence, the stride distance and the displacement of the center of gravity.
If you can barely enjoy your free time during the week, you will always have the weekend to enjoy this sport to the rhythm of the best music: an application chooses the songs that best suit your race pace.
They already have it incorporated in many gyms.
The built-in software allows controlling the pace of the race by measuring the cadence, the stride distance and the displacement of the center of gravity.
Aerobic or anaerobic? Both of them. The number of days per week? Free choice Gym, outdoors or at home? At home. Do you need a monitor? No. Initial, intermediate or advanced? All levels.
Improve basic aerobic resistance. Ideal for preseason periods.
Internalize the correct career technique throughout the activity, correcting possible errors and inefficient manias.
I work quadriceps, hamstrings, buttocks, twins, and core (as a stabilizer).
Run at a moderate speed that allows us to stay in a range of pulsations of 75% of our maximum frequency for one hour, without taking breaks. It is an extensive harmonic continuous training method.
Hydrate while performing the long-term exercise.
2) Kine sis
By means of the two cables attached to the device, more than 200 exercises can be performed combining different movement patterns.
Stretching the legs and arms is fine, but not only when the alarm goes off. This machine is perfect to strengthen your muscles.
Using two cables attached to the device, you can perform more than 200 exercises combining different movement patterns:
flexion/extension, traction/push, displacements of the point of gravity and rotation.
The sessions will help you to gain strength and improve your body posture. If you have little time, you can adapt the training to your daily agenda. Your Price: 10,500 euros.
Aerobic or anaerobic? Both of them. The number of days per week? Free choice Gym, outdoors or at home? At home and in the gym.
Do you need a monitor? Yes. Initial, intermediate or advanced? All levels.
3) Wellness Ball
Can you imagine practicing sitting in front of the computer? It sounds like a joke, but it’s true.
Just replace the traditional office chair with this sphere, and feel about it to work.
By doing so, your back will perform a series of micro-movements that will favor the position of the spine and tone your abdominal, lumbar, and gluten muscles.
Depending on the type of exerciseyou do, you can burn up to 500 kcal/hour in a set-up session, and 120 kcal/hour just for sitting on this big ball.
Yes, you also exercise while sitting in the office. It’s the magic of the wellness ball.
Aerobic or anaerobic? Both of them. The number of days per week?
Three to five days. Gym, outdoors or at home? At home and in the gym.
Do you need a monitor? No. Initial, intermediate or advanced? Initial and intermediate.
Exercises to do at home with the Wellness Ball.
Sit on your knees next to the Wellness Ball and extend the leg farthest from the ball. Support the bust and one of the arms in the sphere; extend the other arm up, keeping it elevated above the head.
Position yourself behind the ball and rest one of the legs on the surface of the ball. Extend the bust towards the ball, keeping both legs straight, and fold the body forward to stretch the muscles of the thighs.
Get back on your feet and repeat the exercise by changing your leg.
Purposes to make in the office
Sit in the Wellness Ball, with your legs slightly apart.
Keeping the back straight, place the arms on the head, hold the elbow of the other arm with one hand and stretch it in the direction of the body.
Return to the starting position and repeat the movement by changing the arm.
Sit on the ball, pass one leg in front of it and then put the other extended behind the ball.
Put your back straight and stretch your back leg so that those muscles work well.
Repeat this movement with another leg.
4) Group Cycle Connect
The screen next to the handlebar offers numerous information related to watts, kilocalories, heart rate, distance traveled and cadence.
As soon as you pedal on this static bike you will experience the magic of the best cycling on the road.
With this device, you will strengthen your lower musculature while working your resistance and increase your cardiovascular power.
From a screen next to the handlebar of this indoor bike you will get numerous information related to watts, kilocalories, heart rate, distance traveled and cadence …
If you want to lose those extra pounds in the holsters, get comfortable in the saddle and start pedaling.
Features. Aerobic, anaerobic? Both of them. The number of days per week? Free choice Gym, outdoors or at home? At home and in the gym.
Do you need a monitor? No. Initial, intermediate or advanced? All levels.
5) Skill mill
It is inspired by the Olympic gymnasts and allows them to improve the power, speed, endurance, and agility through training that offers endless exercises.
This device, inspired by the Olympic gymnasts, will allow you to improve your power, speed, endurance, and agility through training that offers endless exercises.
A simple lever is enough to adapt the movements to your physical level. The machine does not have an engine: it is the athlete who generates the movement of the belt through its muscular strength.
A good formula to walk, run or accelerate the time you want, and sweating (or not) the fat drop. In addition, you can monitor each session in real-time and check its progress.
Aerobic or anaerobic? Anaerobic Number of days per week? Three days. Gym, outdoors or at home? At home and in the gym. Do you need a monitor?
Only in people not advanced. Initial, intermediate or advanced? Advanced.