You can get good sleep along with losing weight in many ways. To your surprise, your bed can become your place of getting all.
There have been many kinds of research and studies, which tell that not getting enough sleep, might become the reason behind one getting hefty.
It has been alarming people of all ages as there are many people struggling to get proper sleep in today’s world.
Also, there is a concern among people of getting heart problems because of sleeplessness. In fact, getting less sleep is associated with dementia.
Ignorance is not always bliss, hence, some heed has to be paid to them. The contemporary paradigm shift has kept sleep in the spotlight.
It was in the early ‘90s that sleep got this much importance. It is not quite late to realize that it matters.
One thing, we have to realize is sleep can’t be ignored and should not be ignored.
If you don’t sleep properly, your body remains tired and low.
Do you want to make it a regular thing? Definitely not!
The University of Wisconsin has conducted a study and found that sleeping habits trigger one’s appetite.
Researches say about 35 percent of Americans get to sleep less than 7 hours. Why? Also, it is of great concern that the other 65, which is getting the quantity of sleep, is really getting quality rest as well?
It is doubtful, and that is why we are observing weaker sect of human who is troubling to manage weight and health.
On the other hand, those who are experiencing healthy and good-quality sleeping have lower levels of Ghrelin.
Ghrelin is a hormone. It stimulates hunger and makes you crave junk food, and this is more in those sleep-deprived.
Furthermore, those having higher nap quality also have leptin. Leptin is a hormone, which regulates energy and keeps your appetite good.
With this research and its findings, sleep really becomes one major factor. If one aims to be successful in the near future, he/she should be, first, active.
But as stated above, you cannot really stay active with flickering patterns of sleep and dipping quality.
If you are determined to lose weight and stay fit for a successful future, follow the advice given below:
1.Make Your Room a Cool and Dark Place for sleep well
First things first, darkness harbors nap. If you wish to get a good night’s sleep, make sure that there is no creek, or fault through which light is sifting.
Epidemiology says that those people slept in dark room are 21 % less obese than the people sleeping in a lighted room.
Now make sure that the temperature is apt.
A journal names Diabetes said that those who switched to 66-degree sleeping temperature paved a way to get good fat.
This good fat is brown fat, which burns the belly!
2. Turn off the devices before sleep
It happens a lot of times that one feels sleepy, but the devices which surround a person becomes his/her foe.
So, the very crucial point in getting your sleep schedule on point is by turning off your devices and doze off.
Spending a few minutes without your devices or gadgets is really not so difficult.
If the sun is down, double-check the food you eat.
Caffeine is one of the ancient enemies of good sleep. If you are really into the habit of just throwing any food item after the sunsets then my friend, you are in trouble.
Or maybe if you have eaten something heavy, then you know that acidity won’t let you sleep peacefully.
3. If the sun is down, double-check the food you eat.
Caffeine is one of the ancient enemies of good sleep.
If you are really into the habit of just throwing any food item after the sunsets then my friend, you are in trouble. Or maybe if you have eaten something heavy then you know that acidity won’t let you sleep peacefully.
Are you eating non-trigger foods? Yes?
They won’t mind living extra hours doing chores or work.
Eating a medium-to-large meal before bed would end up making your body busy in digesting that meal, even if that was not that “heavy”.
Make one thing clear; never ever stuff yourself at 8:30 p.m or after that.
Researchers have also stated that if you don’t eat anything before bed then you are going to get proper rest
4. Say no to Sleep Medicine
One thing, which we won’t recommend you even though it has been made for rest, is—medicine.
It has been seen that a lot of people are into taking sleeping pills thinking that it would make their sleeping schedule less hectic have no clue of how wrong they are.
Meds are the worst in making sleep better.
You would have no idea when your sleep became a slave of those medicines and it would mess your overall health altogether.
These pills also raise the issue of cancer, obesity, depression and many other dreadful concerns. Some people also develop an addiction for these pills, which makes them rely wholly upon, and solely on these medicines.
5. Adjust your bed
Only 10 percent of the people actually know that a good night’s sleep depends a lot on the bed and its shape and sizes.