Wellness

9 Benefits of Laughter as an Exercise

Laughter is something irrational that allows us to face life with better humor.

Laughing has many advantages that are shared in this article. Hope you smile after knowing them.

When we laugh, our brain releases hormones such as endorphins, which are neurotransmitters secreted by the pituitary gland in the brain and produce an opiate effect in us;

something like if we received a dose of morphine in our body.

In addition to this is released another neurotransmitter in the brain with the name of dopamine, and that has a great relationship with well-being.

In turn, if this were not enough, the levels of cortisone in the body are reduced, which a hormone is commonly known to everyone as the stress hormone.

The human being has the ability to laugh at what he sees, hears or imagines, by occurrences of people around us, by phrases and questions that are absurd, by gestures, etc.

The list of things that can make someone laugh is endless, and in addition, each person is amused by something different, that’s why we say that there are different types of humor.

According to some psychologists, youth in today’s society have a comfortable life but, nevertheless, they are not happy.

Thanks to the Internet and social networks, everything seems to have an immediate character today, so the youth has learned to have it all without any effort.

In spite of leading such a comfortable life due to advances in technology and not having major concerns, our current society is the one with the highest levels of anxiety and depression.

Older people say that before they laughed much more, despite the fact that in our history, there are not so far the situations of wars and political conflicts.

It also seems that women laugh more than men, probably because as a result of patriarchal oppression, they have had to struggle and fight for many rights in their lives.

Laughter is also determined by culture and customs.

Let’s see how the benefits of laughter in our lives make our every day cherishing.

 

1. It Allows To Improve Our Mental Health

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As we said before, laughter can reduce the hormone cortisol in the body, also called stress hormone, so it would be greatly reduced. It also reduces adrenaline, which is segregated in situations of stress.

Really laugh is very healthy according to some studies, which have claimed that smiling people reduce by 40% the likelihood of suffering vascular problems throughout their lives, and also have a longer life expectancy.

Laughing also helps us develop our intelligence since it is a way to exercise and stimulate the brain.

2. It is a Best Remedy Against Pain

The segregation of endorphins through laughter is a natural remedy against the sensation of pain.

If we have any disease or are experiencing some type of localized pain, it is advisable to try to laugh a little, since, in addition to focusing attention on something else.

we will release this hormone that will allow us to reduce the pain we feel.

3. It Improves Our Immune System

Many studies have already confirmed that laughter is able to increase the number of antibodies that we have in the body and that they are in charge of fighting against any disease.

That is why laughing regularly improves our immune system and makes us stronger in the face of illness.

4. Enhance our Physical Performance:

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Laughter also allows to increase the human growth hormone, also called HGH, in nothing more and nothing less than 87%.

This hormone is responsible for our athletic performance .

Allows us to carry out the recovery once we have finished sports training.

In addition, this growth hormone helps us maintain a strong bone and muscle structure by reducing body fat levels.

5. Strengthens Personal relationships:

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Laughing among friends not only fills us with happiness.

But it also allows us to strengthen ties with them.

Being in a good mood generates positive feelings in the body, and helps to strengthen the emotional connections between us and with people.

6. Increase our Appeal:

People who smile are more pleasant, close and sincere than those who maintain a serious expression.

However, it is important not to have prejudices.

Since the fact that a person has a serious facial expression does not imply that their personality is that way or that they are necessarily angry or sad.

That said, we all find it more attractive to see a person smile.

if you want to seduce, do not forget to put your best smile.

7. Increase Body Strength:

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If you do a review of your memory, you can probably remember a time .

when you ended up with laces in the abs from laughing so much.

Well, it’s no secret; Laughter helps us to work and strengthen both the abdominal muscles and those of the back.

The next time you go to the gym or practice some sport.

Add a laugh to your sports training to improve the results.

8. Strengthens the Heart:

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When treating the heart of a muscle, laughing also brings many benefits.

When we laugh we reduce blood pressure, increase vascular flow, and contribute to oxygenation of the blood.

These factors are those that have traditionally helped us to prevent all types of coronary diseases.

9. Help Reduce Fear and Frustration and Improve Cognition:

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Good humor allows us to change our perspective in a situation that stresses us since it helps us to relax our body and mind.

This translates into fewer fears and frustrations before life.

On the other hand, laughing increases alertness, improves our memory and stimulates creativity.

Because the brain looks for connections between two things that have no relation in appearance.

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